GIFT ALERT
Free Guides & E-books
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CERTIFIED IN:
THE BIG WHY
A GREAT MIND CHANGES EVERYTHING
You're capable of much more
You can have a great life - a life you LOVE. It's not something only 'chosen ones' get to experience. Change your life by changing your mind. Understand yourself (and others) better by learning more about your mind & psyche. I'm here to show you the incredible potential you have.
LET'S GROW TOGETHER
I write about 8 powerful topics to help you elevate your personal and professional growth.
EMOTIONAL MATURITY
Learn how to handle your emotions better, understand yourself, and connect with others on a deeper level. We'll explore techniques to develop emotional intelligence and improve our relationships.
POWER OF MINDSETS
Explore the transformative power of mindsets, discovering how adopting a positive, growth-oriented perspective can lead to greater resilience, motivation, and success in all areas of life.
HIGH-PERFORMANCE HABITS
Find out what habits help high achievers excel and how you can apply them in your own life. Discover practical tips to optimize your routines and achieve sustained excellence.
NEUROMINDFULNESS
Combine brain science with mindfulness to improve your focus, calmness, and overall mental well-being. We'll look at practices that enhance your cognitive function and emotional regulation.
RELATIONSHIPS
Learn how to build and maintain healthy, trusting, and empathetic relationships. Understand the importance of communication, trust, and empathy in fostering deep connections.
LIFESTYLE MEDICINE
Explore how everyday choices like what you eat and how you move can significantly impact your health and happiness. We'll discuss ways to sustainably integrate healthy habits into your daily routines for long-term wellness.
SELF-MASTERY
Unlock the secrets to mastering your own mind and behaviors to achieve your fullest potential. We'll explore techniques for self-discipline, personal growth, and building self-worth to help you value and believe in yourself as you strive for self-mastery.
BRAIN HEALTH
Tips and tricks to keep your brain sharp and healthy through nutrition, exercise, and mental challenges. We'll delve into activities and lifestyle choices that support cognitive health and prevent decline.
BRAIN BY NUMBERS
Did you know?
1400 grams
The average weight of an adult human brain
70,000
Estimated number of thoughts a person has per day
100 billion
The approximate number of neurons in the human brain
30 seconds
The time it takes for the brain to respond to an initial stimulus
100 m/sec
The speed at which information travels through neurons
25 %
The percentage of the body's glucose consumed by the brain
2500 terabytes
The estimated storage capacity of the human brain
20 %
The percentage of the body's energy consumption used by the brain
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